Top Cooking Oils in Pakistan – Prices & Brands in 2025
Cooking Oils in Pakistan
Cooking oil is one of the most important kitchen essentials in every household across Pakistan. It is used in almost every meal, whether for frying, roasting, or preparing gravies. In Pakistan, more and more types of cooking oils have become available in the market over time. Today, people have many choices compared to the past when only a few options were sold. With more awareness about health and rising food prices, people now want good quality oil that is also affordable. In 2025, the demand for both healthy and budget-friendly oils has increased. Families are becoming more careful about what type of oil they use. Some people prefer light oils for health reasons, while others look for oils that give a good taste and aroma to their food. As more brands enter the market, buyers are now faced with many choices. This makes it important to understand which cooking oils are best in terms of quality, pricing, and availability. In this blog, we will explore the top cooking oil brands in Pakistan, their updated prices in 2025, and the options that are good for both health and budget.
Cooking Oil Prices in Pakistan [2025 Update]
In 2025, the price of cooking oil in Pakistan keeps going up and down. This is because of rising inflation, changes in the value of the dollar, and the high cost of importing ingredients used to make the oil. The average price of a standard 1-liter oil pouch in Pakistan now ranges from PKR 500 to PKR 700 depending on the brand and type of oil. Full cartons, which contain 5-liter or 12-pouch packs, are priced between PKR 5800 to PKR 7800. Cooking oil made by local companies in Pakistan is often cheaper than the expensive or foreign brands. That is why many families choose local oils to save money. Sunflower oil and canola oil are often more expensive than blended or regular soybean oil. Many people also notice price increases during Ramadan, Eid, and wedding seasons due to higher demand. To save money, many families are now buying larger cartons instead of single pouches. Some retailers also give discounts on bulk purchases. Overall, the 2025 prices show that while cooking oil remains costly, careful buying and brand selection can help save money.
Popular Cooking Oil Brands in Pakistan
There are many cooking oil brands in Pakistan that have become a trusted part of daily life. Some of the most well-known names include Dalda, Meezan, Habib, Sufi, Eva, Kashmir, and Talu. Each brand offers different types of oil, like sunflower, canola, soybean, mustard, and blends. For a long time, people have trusted Dalda cooking oil because it is well-known and offers good quality. Many households still prefer it because of its strong brand name. Meezan is also becoming popular due to its natural ingredients and wide availability. Sufi and Habib offer both premium and economy options for all kinds of users. Eva cooking oil is popular because it provides canola oil, which is not heavy and is considered better for people who want to take care of their heart. Kashmir cooking oil is commonly used in many homes due to its taste and balance. These brands are easily available in all major cities like Karachi, Lahore, Islamabad, Faisalabad, and also in smaller towns. The rise in online grocery shopping has also made it easier for people to compare prices and choose the best oil for their needs. Newer companies are also entering the market, offering organic and cold-pressed oils for health-conscious buyers.
Best Cooking Oils for Health-Conscious People
Many people in Pakistan are now more careful about their eating habits and prefer using healthy oils for cooking. For those who want to stay fit or have health concerns like cholesterol or heart issues, oils like canola, sunflower, and olive oil blends are a better choice. These types of oils are easy on the stomach and have healthy fats that your body can digest more easily. Cold-pressed oils are also becoming more popular since they are made in a clean way without using high heat or strong chemicals. Though they cost more, they are considered purer and better for health. Some people are switching from regular soybean oil to canola or blended oils that are labeled as heart-friendly. Olive oil is also used in salads and light frying due to its high nutritional value. While buying, it is important to check the label for cholesterol levels, vitamins, and type of fats. Brands that offer zero cholesterol and added vitamins are preferred by health-conscious families. In 2025, people are not just focused on taste but also want oils that support a healthy lifestyle.
Top Budget-Friendly Cooking Oils for Daily Use
Not everyone can afford expensive or premium oils. That is why there is always a high demand for budget-friendly cooking oils in Pakistan. These are oils that give good quality at a reasonable price. Brands like Talu, Kashmir, Soya Supreme, and Sufi Economy packs are commonly chosen by middle-income households. These oils are available in smaller packs like 500ml or 1-liter pouches which are affordable for daily use. Blended oils that mix soybean, canola, and sunflower oils are cheaper and still give a good taste. Some brands also offer economy cartons for large families or people who run small food businesses. The price of budget oils is usually PKR 450 to PKR 550 per liter which is much lower than premium oils. Even though they are cheaper, many of these oils are tested and approved by food safety authorities. For people who cook several times a day or in larger quantities, these oils help save a lot without compromising much on quality.
Cooking Oil Brands with Strong Market Presence
In Pakistan, some cooking oil brands have built a strong name due to their long history, good marketing, and strong supply chain. Dalda and Meezan have become household names due to their large-scale distribution and brand trust. These brands are available in almost every store, from big supermarkets to small corner shops. Sufi and Habib have also expanded their presence with attractive packaging and regular promotions. Brands with strong advertising on TV, billboards, and social media usually gain more attention. Availability in both urban and rural areas also plays a key role. When people see the same brand everywhere, they begin to trust it more. These companies also invest in clean packaging, better oil refining processes, and health certifications. This builds trust and keeps the brand image strong. In 2025, brand loyalty plays an important role as people prefer to stick to a name they trust. That is why companies that offer both quality and presence continue to lead the market.
Choosing the Right Cooking Oil in 2025
Picking the right cooking oil depends on your health needs, budget, and cooking habits. If you want to stay healthy and can afford it, then oils like canola, sunflower, and cold-pressed blends are better. For daily cooking on a tight budget, economy oils or blended oils are a smart option. The market in 2025 gives many choices, from well-known brands to newer options. Each brand has its own set of qualities, and the prices vary depending on oil type and packaging. It is important to read labels, compare prices, and check quality before buying. With so many choices, it is now easier to find an oil that suits your lifestyle. Whether you buy from stores or online platforms like Malikki, always focus on freshness, ingredients, and certifications. A good cooking oil not only makes your food tasty but also supports your health and saves money in the long run.
